Finding a space where you become comfortable and confident in feeling safe, trusting yourself and your identity
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Reclaim your identity by discovering who you are beyond trauma, survival, and the expectations of others.
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Stop living in survival mode and experience greater calm, confidence, and emotional balance.
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Heal unresolved trauma so painful memories no longer control your thoughts, emotions, or relationships.
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Build secure relationships through healthy boundaries, deeper trust, and authentic connection.
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Live with purpose instead of fear by making decisions that align with your values—not your past.
“I’m paralyzed by panic and sudden flashbacks... my past keeps crashing into my today.”
Find Your Way Back to You
“I don’t know who I am anymore since what happened. It feels like I’m watching someone else live my life, and I don’t recognize myself in it.”
- You’ve spent so long taking care of everyone else that your own needs barely make the list.
- You keep pushing through the day, but inside you feel exhausted, numb, or on edge.
- You tell yourself “it wasn’t that bad,” yet your body still reacts like it’s happening now.
- You’re high-functioning on the outside, but inside you feel like you’re barely holding it together.
- You’ve tried to “just move on,” but the same patterns and triggers keep pulling you back.
We provide tailored therapeutic support personalized to your journey's needs. Residents in the Denver metro area can choose between in-person and virtual care. If you are in Texas, we can easily connect through telehealth.
You have autonomy over how you want your therapy to work
45-minute therapy sessions designed to provide focused, intentional support. Our time together will be tailored to your needs, allowing us to explore what’s coming up, build practical tools, and continue moving toward healing and reconnecting with yourself.
60-minute sessions for clients who want additional time for deeper therapeutic work. This extended space allows us to explore your experiences, emotions, and patterns more fully while supporting lasting transformation, nervous system regulation, and a stronger connection to yourself.
EMDR sessions are 60 minutes, allowing your body to find its safety in processing these memories. Giving yourself time before and after the exercise to feel positive relief.
We offer the 45 min and 60min sessions via telehealth sessions are held securely online from the privacy of your own space. Designed to feel as safe and connected as in-person therapy, we ensure a warm environment for your healing journey.
“You deserve to feel safe, present, and whole in your own life.”
We offer the 45min and 60 min sessions in person Therapy in Denver, Colorado. There are times we need a space outside of our own world to feel like we can let go and allow ourselves to reach that state of vulnerability.
“I need a physical space where I can feel grounded and fully present in my body.”
In-Person Therapy available in Denver Colorado
A grounded environment designed for local Denver metro area clients who prefer a separate physical healing space.
In-person therapy offers you a grounded, private space where you truly don’t have to hold it all together. Here, we can work together to help you reconnect with your body and your surroundings at a pace that feels safe to you.
“I want a therapist who truly listens when I feel disconnected from myself.”
There is a difference between good and excellent therapy
Finding a therapist who understands the weight of "just getting through the day" is vital. Whether you're feeling a bit on edge, processing a traumatic experience, or struggling with life changes, we specialize in helping clients in Texas and Colorado move toward a calmer and more grounded life experience by providing trauma-informed excellence.
EMDR (Eye Movement Desensitization and Reprocessing) is a trauma therapy approach that helps your brain process difficult experiences that still feel emotionally “stuck.” Instead of only talking about what happened, EMDR helps you safely work through the painful memories, changes in your beliefs, and your bodies responses allowing you to feel less overwhelmed and more integrated.
Life transitions have a way of making us question everything. Whether you're starting over after a divorce, becoming a parent, changing careers, grieving a loss, leaving a relationship, or simply realizing the life you've built no longer feels like your own, it's natural to wonder, "Who am I now?"
“I’m tired of feeling numb; I want to feel safe again.”
Parenting is hard enough without carrying the weight of your own unresolved experiences. Whether you're adjusting to new parenthood, supporting a child who has experienced trauma, or healing from your own past so it doesn't become your child's future, you don't have to do it alone. We help parents break generational patterns, strengthen their relationships, and create homes where safety, connection, and resilience can grow.
Whether you're exploring your identity, navigating relationships, healing from trauma, managing anxiety or depression, processing experiences of discrimination, or simply looking for a therapist who understands the importance of affirming care, therapy is tailored to your unique experiences and goals.
“Taking the first step is often the hardest part, but I am ready for change.”
A Gentle First Step
Introductory Chat
Taking the first step is often the hardest part. I invite you to a free, 15-minute consultation, to discuss your needs and see how we can help you find your peace. Our virtual doors are open to everyone in Texas and Colorado seeking a path toward hope.
Compassionate Care for Your Mental Wellness
As a dedicated mental health practice, we are committed to providing a secure and supportive atmosphere for your personal transformation. Our work is deeply rooted in trauma-informed care, ensuring every individual is treated with the highest level of clinical excellence and empathy. We proudly offer telehealth sessions for clients in Texas and Colorado, helping you navigate life’s complexities with renewed confidence and lasting peace.
Therapy
A space where you no longer have to carry everything alone. It offers the opportunity to slow down, understand yourself more deeply, and begin healing the patterns that have kept you stuck in survival mode.
"Jessica is a welcoming therapist that is committed to the healing and growth of her clients. She is compassionate and meets her clients where they are. Her warmth and expertise is why I highly recommend her as your therapist."
"Jessica is a compassionate, highly skilled trauma therapist who creates a safe/grounded space for healing. Her EMDR work is thoughtful and effective, helping clients process deep wounds with care. Highly recommend for anyone seeking trauma-focused therapy!"
"Jessica is a warm, skilled, and highly attuned therapist who creates a nonjudgmental space for her clients. She brings a thoughtful, evidence-based approach to her work and supports clients in making meaningful, lasting change."
When can we meet?
In-Person hours are Tuesdays and Wednesdays, 8-2 Mountain Time
Telehealth Hours are Monday-Friday, 7-5 Mountain Time
*Ask about our weekend and evening availability
Do you offer In-Person Therapy?
Yes, both Mark and I are available for in-person as well as telehealth sessions
Our Denver office is located at
Can I use my insurance?
We do not currently participate with any insurance carriers and are therefore Out-of- Network mental health providers.
We are happy to provide you a superbill each month to give to your insurance. Many of my clients receive reimbursement from their insurance providers.
Please check your insurance for your Out-of-Network mental health benefits.
How much does Therapy cost?
I offer 45min sessions at $175 and 60min sessions for $200
If you need lower rates, we understand. Let's connect you with Mark, our counseling student intern.
I want to start, but how?
Option 1- book a free 15min consultation where you can ask questions and get to know your therapist before we start
Option 2- go straight into an hour intake session
You can schedule both here
Frequently asked questions-you are not alone