Ingram Counseling and Wellness
Ingram Counseling and Wellness
EMDR and Trauma-Informed Therapy
in Denver Colorado
Therapy for trauma survivors who are ready to reclaim their sense of self, regain control of their lives, and break generational cycles of pain
Healing is a journey and we are here to support you
“I’m paralyzed by panic and sudden flashbacks... my past keeps crashing into my today.”
Find Your Way Back to You
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You’ve spent so long taking care of everyone else that your own needs barely make the list.
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You keep pushing through the day, but inside you feel exhausted, numb, or on edge.
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You tell yourself, “it wasn’t that bad,” yet your body still reacts like it’s happening now.
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You’re high-functioning on the outside, but inside you’re barely holding it together.
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You’ve tried to “just move on,” but the same patterns and triggers keep pulling you back.
“I don’t know who I am anymore since what happened. It feels as if I'm watching someone else live my life, and I don’t recognize myself in it.”
Ingram Counseling and Wellness provides clinical mental health services highly customized to
your therapy goals. I specialize in EMDR and Trauma-Informed Therapy. If you live in the Denver area and would like to meet in person I offer in-office appointments! Those located throughout Colorado and Texas can access specialized care through our secure telehealth platform.
I’m a Licensed Professional Counselor (LPC) in Colorado and Texas, and an EMDR-trained therapist specializing in trauma, identity work, and navigating life’s pivotal transitions. Through trauma-informed therapy, EMDR, and somatic approaches, I help clients move beyond simply managing their experiences toward building a deeper connection with themselves, greater emotional balance, and renewed confidence in who they are and where they’re going.
I earned my M.A. in Clinical Mental Health Counseling from UTSA and have been in private practice since 2019. Originally from Texas, I now call Colorado home, and I’m grateful to support clients in both states.
When I opened Ingram Counseling and Wellness in 2022, my vision was to create a welcoming space where people could feel heard, understood, and supported as they navigate life’s challenges. I believe healing looks different for everyone because we each bring our own experiences, backgrounds, and family histories into the room. Therapy isn’t about fitting into a mold or having everything figured out. It’s about having the space to explore your story, understand yourself more deeply, and find a way forward that feels true to you.
You deserve support, not just in getting through difficult seasons, but in creating a life where you feel more grounded, connected, and confident in yourself. I would be honored to be part of that journey.
At Ingram Counseling and Wellness, we listen, act, and transform
You feel disconnected from yourself and wonder why your body still reacts as if something is unsafe. It’s exhausting to manage everything while quietly wondering when things will finally change.
Creating a Space where you feel safe while learning to trust yourself
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Reclaim your identity by discovering who you are beyond trauma, survival, and the expectations of others.
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Stop living in survival mode and experience greater peace, confidence, and emotional balance.
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Heal unresolved trauma so painful memories no longer control your thoughts, emotions, or relationships.
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Build secure relationships through healthy boundaries, deeper trust, and authentic connection.
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Live with purpose instead of fear by making decisions that align with your values—not your past.
Empowering trauma survivors to rebuild their identities, restore confidence, and strengthen self‑trust
Therapy Services
You don’t need another person telling you to simply think differently or try harder.
You need a space where you can slow down, feel understood, and begin to make sense of what’s happening beneath the surface.
Together, we’ll look beyond the symptoms to understand the patterns that have kept you in survival mode
Therapy isn’t just about feeling less anxious.
It’s about learning to trust yourself, feel grounded in who you are, build healthier relationships and boundaries, and reconnect with the parts of yourself you may have lost along the way.
There is a way forward and you don't have to find it alone
45-Min Sessions
45-minute sessions are designed to provide focused, intentional support. Our time together will be tailored to your needs, allowing us to explore what’s coming up, build practical tools, and continue moving toward healing and reconnecting with yourself.
60-Min Sessions
60-minute sessions are for clients who want additional time for deeper therapeutic work. This extended space allows us to explore your experiences, emotions, and patterns more fully while supporting lasting transformation, nervous system regulation, and a stronger connection to yourself.
EMDR sessions are 60 minutes, allowing your body to find its safety in processing these memories. Giving yourself time before and after the exercise to feel positive relief
Telehealth Therapy
We offer both 45 min and 60 min sessions via telehealth. These sessions are held securely online from the privacy of your chosen space. Designed to feel as safe and connected as in-person therapy. We ensure a warm environment for your healing journey.
You deserve to feel safe, present, and whole in your own life.
In-Person Therapy
We offer both 45 min and 60 min sessions at our Denver, Colorado location. There are times we need a space outside of our own world to help us feel like we can let go and truly allow ourselves to reach that state of vulnerability.
Beginning therapy is a brave step. Here’s how to get started with Ingram Counseling and Wellness in three simple steps.
Step 1 - Reach Out
Submit a request through our contact form or send an email. We’ll respond with available times and answer any initial questions
Step 2 - Free Consultation
Schedule a free 15‑minute consultation to share what you’re going through and see if we’re a good fit for your needs.
Step 3 - Begin Your Sessions
Start your personalized therapy sessions. We’ll move at a pace that feels safe and supportive as you begin to heal.
"Jessica is a welcoming therapist that is committed to the healing and growth of her clients. She is compassionate and meets her clients where they are. Her warmth and expertise is why I highly recommend her as your therapist."
"Jessica is a compassionate, highly skilled trauma therapist who creates a safe/grounded space for healing. Her EMDR work is thoughtful and effective, helping clients process deep wounds with care. Highly recommend for anyone seeking trauma-focused therapy!"
"Jessica is a warm, skilled, and highly attuned therapist who creates a nonjudgmental space for her clients. She brings a thoughtful, evidence-based approach to her work and supports clients in making meaningful, lasting change."